You are how you sleep. It’s the one-third of your life that most affects the two others. Of course, when your kids are young and you need lots of energy to get through the day, getting a good night’s rest can be challenging. If you’re not sleeping well, you’re not alone:

• Two-thirds of women report symptoms of insomnia at least a few nights a week.
• The average woman over age 30 sleeps only six hours and 41 minutes a night. No doubt, moms of babies or toddlers are lucky to get that much!

CNN.com