Putting good ergonomic principles to work in your life requires you breaking some bad habits you’ve gotten into. However you can not institute a good habit if a bad one already exists.

Think of your brain as a mud bogging race. The easiest path is the one that is already their. If that path is not the most efficeint one it is almost impossible to get out of it if the ruts are deep (that’s the bad habit). You have to fill them in completely then start a new rut to guide you on the efficient path (that’s the good habit).

Breaking Bad Habits - How to Break a Bad Habit