The term ‘Ashtanga’ means ‘eight limbs’ thereby referring to the eight limbs of the Ashtanga Yoga. Ashtanga yoga is done as part of a series quickly moving from one posture to another.

Ashtanga Yoga postures are more difficult that those in other styles. Focus of Ashtanga yoga is on strength as against other yoga forms where the emphasis in on breathing, relaxation and flexibility.

Ashtanga Yoga