As the saying goes, “You are what you eat.” So what effect does your diet really have on your appearance? We know eating sensibly helps maintain a healthy lifestyle, but it can also help maintain a healthy appearance.

When you feel good about the things you eat and the things you eat are good for you, you’ll look good, too. Here are 10 foods to help you do just that.

Water
Drinking plenty of water every day helps the skin look soft, supple and more youthful. By keeping the body hydrated, your overall appearance will benefit — from improved skin texture to healthier hair and nails. If you’re feeling bloated, it may be due to an increase of sodium in the body. Increase your intake of water to help flush it out. Also, water helps the weight-loss process by reducing water weight and replenishes water loss during workout activity.

10 Foods to Improve Your Looks